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kenji.lifts

Kenji Okafor

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Strength coach · Online programming "Show up. That is 80% of it." New program drops Monday ↓ kenjilifts.app

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2025

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Loaded it and left it. 5am, nobody watching, which is the point.

Consistency beats intensity, every single time.

Rest days are training days. Sleep is a lift.

Bar is on. No excuses left in the building.

Twenty kilos of nothing special. Add it up over a year.

Form check Friday. Send me your squats.